crohnslife – Journeys With Dave

When you suffer from an inflammatory bowel disease (IBD) as I have for most of my life (Crohn’s) you become very familiar with restroom facilities where ever you happen to be. As a relatively frequent visitor to Walt Disney World (WDW) over the years – since 1975 – I think that I can safely say I have seen a majority of the restrooms in each park at WDW. So, with the understanding that I speak strictly from a male point of view and as a single childless person I don’t pay attention to things like baby changing stations, here are my observations:

The Good News:
In general, as with so many things, WDW on the whole does a great job with their restrooms. They are cleaned frequently and you rarely encounter an “out of order” sign on any given stall. I cannot even recall an single incident or time where I visited a restroom at any of the parks and found that the stall I chose was out of toilet paper or, worse, clogged up by the previous occupant. Given the number of people who must use the facilities at any of the parks on even a slow day this is an impressive feat.

Also, in all the parks the restrooms are spaced out fairly regularly and are generally well marked so that they are easy to find. Given how sudden the urge may strike for those of us with IBD this is a blessing. Even during my most recent visit to EPCOT (February 2020) with construction closing off the usual walkways between Future World and the World Showcase I still found the restrooms to be located in good proximity to each other.

The Bad News:
Yes, you will find the occasional wet seat because some nervous dude was afraid to lift the seat before he tinkled (trust me guys, in case your wife hasn’t clued you in yet your aim isn’t as good as you think). This is by no means the fault of the cast at WDW, however, but it’s still disappointing. Can you guys who don’t want to lift the seat maybe try doing it with your foot? Oh, you wear flip-flops exclusively…sigh. You know you can wash your hands immediately afterwards, right? You DO wash your hands immediately afterwards, right?

Moving on…

Part of the Tangled restroom theming – if you saw the movie you know.

The Best of the Best
In my humble opinion the best restroom at WDW is the one in the Magic Kingdom’s Tangled Rest Stop. This is one of the newer facilities and it is large and roomy. There always seems to be a seat open when you need on even when the area is packed full of guests – as it usually is. This location is also nicely themed in keeping with the character of the area. A close second are the restrooms over in Galaxy’s Edge (near the Market Merchants). These restrooms are more industrial and utilitarian in appearance but again fit nicely into the theme.

The Best Placed Restroom
The restroom which is best placed is without a doubt the one about halfway through the queue line for Avatar Flight of Passage over at the Animal Kingdom. Given that even with a Fast Pass you may be standing in line for over an hour having this restroom was a true blessing. It’s a one seater though so you may have to wait if someone else is using it and, of course, the line will keep moving while you are doing your business so to avoid angering your fellow guests your entire party will have to wait for you there (fortunately, there was only one person with me last time I visited).

If I were king of the Magic Kingdom I’d be looking into how a restroom can be added into any line that stretches more than an hour in length (I’m talking to you Peter Pan).

The Worst Restroom
This one is a bit of a surprise, but in my opinion the worst restrooms are over at the Magic Kingdom’s Tomorrowland between Auntie Gravity’s Galactic Goodies and Star Traders. Usually crowded and, though it might be my imagination, an unusually narrow passage way between the stalls and the wall. I’ve had to use it several times and for some reason it always seems to be a less than stellar experience – but in port in a storm as they say.

So there you have it. My opinion of the restroom situation at Walt Disney World. Like I said, overall pretty good. The fact that I don’t recall most of my visits to restrooms is a very good thing and just how it should be.

These are my thoughts and I’d love to hear yours!

Well, I’ve been away from this blog for far too long! I’m sure that both my fans have been wondering what I’ve been up to fitness-wise so here it is: not much.

I don’t have to tell anyone that 2020 was, at best, a weird year. For me the biggest adjustment was working mostly from home and I acknowledge that I’m fortunate to be able to do this. The other big adjustment was not being able to travel as I normally would. So you might think with all of this unscheduled free time being given to me because my normal after work activities being halted, especially community theatre as the biggest “time hog,” that my focus on fitness would have skyrocketed and that by now I’m a mass of lean, mean, old man muscle. Well, not so much.

Gyms closing didn’t help but that wasn’t the real issue. My biggest issue was adjusting to cooking at home. Which, if done right, is the way we should all go. However, I found that when confronted with a full refrigerator and pantry all day I tended to “graze” all day in addition to my regular meals. So like so many others my weight creeped up during the past nine-months but went way up starting about July according to my fitbit. I think the combination of eating all day and the loss of my regular cardio classes just finally caught up with me despite my regular walks. I also suffered a mysterious shoulder injury in September so my lifting was impacted. My bench press in particular. I did manage to continue weight workouts with the personal trainer in his home gym and with my brother-in-law in his. The spring, summer, and early fall saw me taking regular walks with my sister mostly every night. But the extra fat has refused to budge.

So, in an effort to make a change I’ve given into the marketing and am trying Noom. I have plenty of suggestions on how to improve the product which might be worthy of another blog entry after a few more weeks, but so far so good. It’s helped to remind me of things I already knew and I’m down about four (4) pounds so far (almost 2 kg).

Things I did discover while cooking for myself this past year – I do like a fairly wide variety of foods. The heart healthy Mediterranean diet is interesting and not that hard to make. Vegetables and fruits are filling and also tasty. Don’t get me wrong, hamburgers and fries are still a big portion of my diet (too big) but I do see the way and the light. Plus one of my new past-times is looking through cookbooks and thinking to myself “I can make that.”

The biggest news – I got through 2020 without a major health crisis! No ER visits, no surgeries. The Stelara I take to control my Crohn’s seems to be working and my gastroenterologist says that there is no sign of the disease. This means that, for the moment at least, I should be able to become as fit as my middle-aged body will let me. Yes, I still have a damaged heart from a previous heart attack. Yes, my kidneys are still below optimal function from my bout with Norovirus last year (did you forget that their are still other viruses out there waiting to get you? Keep washing your hands and covering your faces folks – thanks) but overall I’m stable and healthy. Minus a few occasional aches and pains. Also, I find it ironic that I can lift a small car off my chest if necessary (a very small car) but have trouble getting up off the floor. It’d be funny if it weren’t so true.

So, I’m done with 2020 and ready to move on to 2021. I can’t control what the world may have in store for me, but I can sure as heck control how I react to it and my own small corner of it.

Onward!