Fitness Quest: Weight Loss, Running, Weights, and Crohn’s

It’s been a while since I’ve posted a new blog so I figured at the very least I should update everyone on my continuing quest for greater fitness as I move through middle age (better than the alternative, right?).

The good news is that there is no news. My Crohn’s has been pretty calm since I’ve started taking Humira several months ago. Sure, I have a grumble here a little constipation and/or diarrhea there but no days long bouts of intense pain and lack of energy and overall “pushing” just to get started for and through the day. I have a CT Scan on Monday and hopefully it will show that there has been no significant progress of the disease putting off the day I’ll need surgery for a little longer.

On a tangent – I attended an IBD Patient Update hosted by the University of Michigan IBD team and the Crohn’s and Colitis Foundation of America with participants from Henry Ford Hospitals and Baylor University. A lot of good information from this session. I finally learned that my medicine may costs about $40,000 a year for those who don’t have insurance (yikes!). No cure is on the horizon but several potentially game changing treatments are in clinical trials. It also reaffirmed that given what could have been that I’ve been very, very fortunate with my Crohn’s. It turns out that 44% of patients with Crohn’s have required surgery by 9 years after diagnoses. Me, I’ve gone about 30 so far. Surgery, if it goes well, often does provide relief. But too often it is temporary and then there are a host of potential complications. Most that I don’t even want to think about but may discuss later.

I haven’t been running lately, trying to rest my shins and recondition them before running again. The pain was getting pretty bad. However, I am keeping up with my walking and watching my diet. I need to move from just counting calories to better tracking my “macros” though. I think if I up my nutrition that I’ll make better gains in the weight room and with fat loss.

Speaking of the weight room, it’s been a couple weeks since I’ve started lifting again regularly. I was pretty sore after the first couple workouts but I’m doing better and my lifts are getting heavier. I’m also working out about once a week with my brother-in-law again and he helps to push me simply by staying ahead of me in his bench press. Though this should not stop you from trying. Friendly competition never hurts as long as you don’t get hung up on the fact that some people will always be better than you at something. In fact, I’m still “competing” with a couple friends to see who can do better over the course of time in terms of fitness goals. Celebrate other peoples success and you’ll be happier in the long run (trust me).

So, overall, I’m down in weight about 15 pounds since this time last year. I’m stronger, faster, and feeling pretty good overall. Not where I want to be, who is after all, but getting a little closer each day.

Onward!

My First Comic Con: Monroe 2015

It might surprise some of you to know that even though I’ve been reading comics for just about as long as I can remember and have been a big fan of sci-fi and fantasy for at least the same length of time that I have never been to an actual comic book convention. So, this year I decided to make a short trip to Monroe, Michigan (where I hang out a lot actually) and go to the 3rd annual Monroe Comic Con.

I knew that it would not be as big or as glitzy as some of the larger cons out there and certainly nothing to compare to the San Diego Comic Con, but I’m glad to say that this local show met my expectations and more.

The first thing I had to decide was what to wear. I first put on my official San Diego Comic Con t-shirt from the National Cartoonist Society that was given to me as a gift and then put on a pullover with the Superman “S” shield on it (it was a cold day). The Superman pullover proved to be popular as three people stopped to ask me where I got it from. Unfortunately, I’ve had it so long that I can’t remember. My best guess is that it was a gift and purchased at one of the now defunct Warner Bros. stores.

I did not go to participate in the events or dress up for the costume contest (aka cosplay) – however, a friend of mine took “honorable mention” in the cosplay contest – but just to get the feel of the event. I walked around the vendor floor several times (got to get the steps in, too) and chatted with some people whose work I’ve enjoyed over the years such as writer Bill Messner-Loebs (Flash, Wonder Woman and artist Arvell Jones (All-Star Squadron), met an independent “local” comic book creator, Dominic Riggio of Mess Bucket Comics who it turns out also has ties to Necroland by the way (which I act in)!

I also found out that the Red Mighty Morphin Power Ranges are on average shorter than you might expect and that actor, romance cover model, former English teacher and Monroe native Mike Foster is literally a “giant among men.” Very tall and super-heroic looking…and part of the reasons that the Rangers looked so small now that I think of it. I also bumped into a several friends from around the county as well.

I saw one of the modified DeLoreans used in the “Back to the Future” movies (I had also seen one in California, but I got to get closer to this one). Several Star Wars robot models and a mock up of Iron Man’s “Hulkbuster” armor by Monroe native Rob Miller.

Did I have a good time? Definitely. Will I go again? Most likely, depending on time and my availability. Will I dress up like my favorite super-hero and walk around. Unlikely…

Onward!

Fitness Quest: A Run in the Woods

So Monday, in my continuing quest for greater fitness (and overall looking good) I decided to mix things up a bit and stop for a run along a trail after work Monday. Of course I’m using the term “run” loosely but thought it would be interesting to see how I did off a track and on a trail. So I stopped by one of my favorite Toledo Metroparks (Wildwood) which I had not been to in far too long, laced up my running shoes, turned on my running app and took off.

The course I selected was about 2.3 miles long and I planned to run 1/5th of a mile followed by walking 1/5th of a mile. This lasted for about half a mile then I fell into a 1/10th run…jog…waddle and 1/10th walk. I cleverly timed the running portion to always go uphill…yeah, I totally planned that part.

Traffic on the trail was heavy, as anticipated since Wildwood is one of the most popular parks, and everyone from a grade school class of runners (who only lapped me once), teens, young adults, middle aged folks and even a few elderly folks. The day was hot and humid.

I realized that runners, and walkers, have a sort of code when encountering each other on the trail. Often just a nod of the head, or a quick wave to sort of say “hey, I see you kindred spirit – just can’t talk now.” Other gestures are more complex. For example there’s one with the little finger and index finger extended, like surfers use, which seems to say “I see you. Keep going, if you don’t make it back I’ll help identify your body,” and another less popular gesture using the middle finger which seems to be for “dear sir, perhaps you don’t notice that I am behind you and cannot get around your <expletive deleted> FAT <colorful colloquialism for buttocks>!” or am I the only one who gets that? My favorite signal is from other gentlemen, like myself, of a certain age who smile knowingly while breathing hard. A gentle nod and slight wave that says, “me too brother, me too…”

At one point I spotted a man dressed in yellow who appeared to be on a trail which ran perpendicular to mine and then parallel with me until he disappeared silently into the forest. I never found the intersection of the trail he was one with my trail nor did I see his trail on a map. So, I can only presume that he was some sort of modern version of a Will o’ the Wisp and there to encourage me to continue further along my path. Such a waste of supernatural energies as it only served to freak me out (perhaps the lack of oxygen to my brain at this point had something to do with my line of thinking at the time).

Going up and down hills, or what pass for hills in Northwest Ohio, was different and I did feel it in my thighs the next day. However, running through nature has a charm and attraction all it’s own. It is difficult to hear the sounds of the woods over the loud breathing and beating heart, but the sights are there. The changing of the light as it filters through the green canopy above, the rustle of smaller wildlife getting out of your way. All reminders that we (i.e. humans) used to be one with this environment. It’s where we came from and in many ways it’s were we need to return to. A slower pace that reminds us that life is bigger than any one of us and should be preserved.

Though I didn’t do as well as hoped, I was pleased that I was able to actually run much of the trail and I followed my 2.3 miles with another mile or so “cool down” walk along the Ottawa River where I saw a couple deer and a Great Blue Heron…and a couple runners from the other trail who were still at it…good for them. Maybe that will be me one day. Though I won’t resort to the one fingered gesture.

There’s no glory in victory if you can’t be humble about it after all.

Onward!

Fitness Quest: August 2015

Well, my quest for fitness is still ongoing – as I suppose it should be for the rest of my life when I think about it – and the good news is that I’m starting to notice some progress. I’ve entered into a pact of sorts with my sister and niece and we are all working on the Couch 2 5K program. Not doing it strictly by the book but I’m surprising myself each week that I’m going a little farther and faster each time. In addition I’m also walking during lunch at work and am up to 2 miles. The heat makes it a little difficult as I do get a little sweaty now so I’m taking a fresh shirt with me to use while walking so I don’t make the rest of the office suffer from my presence when I get back. Again, I’m seeing progress in my speed and distance.

Not seeing much progress on the weight loss though which is frustrating as according to MyFitnessPal I’m staying under my calorie goals each day, plus all the extra cardio. However, I’ve noticed that my “macros” are still off and I’m not getting enough protein and worse still I seem to be substituting the protein with fat. I’m going to have to do a better job on my meal prep I think, especially for dinner.

I’m also a little surprised at the number of fitness apps I’m using now: MyFitnessPal, MapMyRun, MapMyWalk, and my Jawbone UP2. Plus, I’ve put together a small group of like minded Facebook friends (which I really appreciate and enjoy), have a fitness board or two on Pinterest and still check out Bodybuilding.com on occasion. I think I have actually crossed the line from dabbling in fitness to starting to live a fitter lifestyle. Now if I could only get the biceps to grow again. I mean, a low heart rate is great and all, but you can’t flex your heart (or at least you shouldn’t)!

I wonder if it’s too late in life to have abs?

Onward!

P.S. the Humira seems to still be doing the trick for my Crohn’s. I’ve only had one significant flare up in the past couple months. It lasted for a while but was never to the point that I was incapacitated more than one morning.

Superman and Supergirl: Observations on Character

If you are a fan of comic book super heroes it is a good time to be alive. After decades of being relegated to comic book stores and garage sales, comic book characters have hit the big time: movies, television, toys. No matter where you look there’s an Avenger, a Justice Leaguer, or some comic book themed movie or show you didn’t even realize was from a comic book (“Walking Dead” anyone?). Yep, it’s a good time to be alive…

Except when it isn’t.

One of the frequent complaints from fanboys and girls) is that whenever a character makes the leap from the printed page to the silver or small screen is that the character isn’t treated properly (just listen to the amount of complaining, grumbling, and skepticism surrounding the new Fantastic Four movie – much of it, in my opinion, justified). However, I think that there is a bigger problem and that’s when writers in the characters home medium (comic books) don’t seem to understand the characters that they are writing about either.

Now, some difference in interpretation of character is to be expected in comics. Most characters are handled by multiple writers and artists over many years, if not decades for the most popular, and let’s face it – times and expectations of the audience change. However, in some cases, the mishandling of the characters actually happens from the beginning. For example, let’s look at the last survivors of Krypton – Kal-El and Kara Zor-El aka Superman and Supergirl.

I’d be willing to wager that Superman’s origin is well known to the vast majority of the western, and possibly the rest, of the world. Rocketed as a baby by his parents, Jor-El and Lara, from the doomed planet Krypton, he was found by a kindly couple, the Kents, and raised as their own son in America’s midwest and grew up to be a reporter for a great metropolitan newspaper fighting for truth, justice and the American way.

Now a lot of this makes sense (in a comic book way). If Superman was raised on Earth in America’s heartland (Smallville, Kansas for those who don’t know) of course he has good old fashioned American values. And for several decades he was portrayed as pining away for the planet he never knew. Presumably, like the adopted child who never knew his parents he searched and did everything he could to embrace their culture without ever knowing it. This was sometime’s taken to extremes though and even dealt with in a wonderful story by Gerry Conway (I think) where Supergirl and the Kandorians (more survivors of Krypton…for a time there it appeared that only Jor-El and Lara actually died when Krypton exploded) go so far as to try and convince him that he is not actually Kryptonian and needed to stop obsessing about it. This plot was undone in part because they never came up with an explanation for Krypto (Superman’s dog) and other small loose ends. Okay, I can go with that…mostly. I actually prefer John Byrne’s interpretation that though Superman learned about Krypton’s society later in life he never really missed it – because he didn’t live it. Heck, for most of his formative years he didn’t even know where he was from!

My real issue is that Supergirl (Kara Zor-El by the way, not one of the other similar characters to be named Supergirl over the years, including a clone of Lana Lang who later was merged with a human being and became and angel…yeah, it’s complicated) has usually been portrayed as completely accepting her lot, loving people, and rarely if ever misses Krypton. The problem? To my memory every version of Kara Zor-El, including presumably the version who will be seen on CBS this fall, actually spent her formative years on Krypton! She was a teenager when sent to Earth by her father (Jor-El’s brother). She was not raised by humans, let alone in the American heartland. She is truly a stranger in a strange – and technologically primitive – land. Superman was the baby rescued when adopted. Supergirl is the refugee who’s world has been destroyed and thrown into a situation completely against her will.

To be fair, Supergirl was first created in what we would call a more innocent time when kids, not adults, actually were reading the comics. Her purpose was to not only expand the “Superman” brand (i.e. merchandising) but to draw in young girls to comic books so many of her early adventures involved romance (a trap that even Wonder Woman fell victim to, by the way).

My point in all this? Not sure I really have one. However, I think that as a writer it is important to pay attention to the origins of any character you might be writing about. Whether it is a play, a short story, novel or even comic book, you are better off if you don’t deviate from your core character without writing in a reason. And when it comes to movies about comic book characters it’s always my hope that the writers of the movie or television show remember what made a character popular for so many years. And for the writers in the comic book world to do the same,

Onward!

Management Lessons from the Stage: Applause not Necessary

I saw a meme on Facebook recently which stated, “I do it for the fame…said no stage manager ever” and this got me to thinking about how this could apply in any workplace.

For those that don’t know, the stage manager is usually considered the second most important person in the production of a play right after the director. And when the play opens, he or she becomes the most important person to the show. Not because this person is a great actor, set designer, choreographer, lighting technician, costumer, dancer, etc., etc. No because the stage manager makes sure that each show starts on time, runs smoothly, and ends as planned. The stage manager is responsible for the literally hundreds of details that go into making a play succeed – and has to make sure that the actors get on stage when they are supposed to as well.

And how much credit does the stage manager get when the show is done for a job well done? Though he or she might hear the applause the stage manager knows none of it is for him/her. Sure other members of the production may say “nice job” but when they walk down the street no one is going to say “hey, great job stage managing last night!” Nope, it’s not about fame for these people – it’s about being part of a team and the satisfaction of a job well done.

How does this apply in your workplace? I’m willing to bet that in your organization you have someone who is working tirelessly to make sure that every project goes right. Who doesn’t make sure that s/he is noticed in a staff meeting, who doesn’t stand up to ask yet another useless question in organizational meetings just so everyone knows that they were there. Nope, I bet you have someone who is working for the satisfaction of being part of a team and the satisfaction of a job well done.

So what am I getting at? Simple:

Be sure to thank that person – often.

They don’t need applause but they do need encouragement and to know that someone notices.

Onward!

Rose Run 2015 – Small Victories

Well, I did it again this year. I ran in the Rose Run 5K so that makes two years in a row now. I guess it’s a regular thing with me now.

The run started out as expected.  The morning was glorious – not too hot, not too cold. Low humidity and despite the forecast no sign of rain. I was properly decked out in my Nike Dry-Fit shorts and official Rose Run T-Shirt. This year I added a new accessory, an arm band to hold my smart phone so I could track my run. The starting horn went off right at 8:30 AM and I was off. I started strong and felt good for the first three…okay…two blocks. Then the shins started to hurt. Okay, I expected this just keep running through the pain.

Then the shortness of breath started.

Then the cold sweat….

Then the heart palpitations…

But, once the numbness in my left arm kicked in I knew that my goal was almost in sight. I had made the first mile! And, miracle of miracles, I was well ahead of my anticipated pace. Mile 2 passed and I was still ahead of last year’s pace! One last push (that lady shouldn’t have been in my way anyhow) and I was at the finish line several minutes ahead of last year’s time.

So the good news is that I beat my previous time. The bad news is that I didn’t actually place for my age group, however, I had a time better than someone in every other age group when I last checked and I wasn’t the last man in my age group.

With this bit of encouragement I’ve already started training for next year and I plan to shave off even more time!

By the way, if you missed the run in Petersburg, Michigan this year you can still participate in the Los Angeles run on October 4! It’s for a good cause and details are here:

The Rose Run

Onward!

Measurements and Bodybuilding Success

I find it an ironic fact of the age we live in that as a society we know more about nutrition and diet than ever before, we have access to more devices to aid in exercise than ever before, we have gyms and fitness centers everywhere, our televisions, computers, and mobile devices are littered with ads for weight loss and muscle building, bodybuilding has gone from an obscure past time to a main stream activity, the pressure to have a six pack (men and women) is palpable, diet, nutrition and exercise are common topics at any gathering and yet we are as a nation – with the rest of the world close behind – fatter and more unfit than ever before!

Now there are any number of reasons that this is the case. For example, our food is over sugared and over fat and we are eating out more and more often where the food is prepared with taste in mind first and health second (and the QSRs and Restaurants of the world think we like fat, salt, and sugar). I get that. But why do so many people start diets and fitness regimens each day only to fail?

I think a big part of it is that though everyone starts out with some sort of goal in mind, not everyone properly tracks and monitors their progress towards that goal.

One of the first things we learn in business is that if you can’t measure it you can’t fix it. As a result everything is measured, counted, and tracked in the most successful businesses. From the amount of product moved each day to the satisfaction of the patrons. Not only is an overall goal set but a good business also identifies strategic benchmarks and tracks information every step of the way.

I’m afraid that what seems like common sense in business may be forgotten in the kitchen and in the gym. How many of us have said, “I’m going to lose 10 pounds this month” and then made some changes to low fat foods, increased vegetables and switched to leaner meats only to discover that you have gained weight at the end of the month? This is because though you thought you were tracking what you were eating you really weren’t. If you want to be the most successful you need to track every single thing you eat. Not only the food itself but the amount. Is this a pain in the you know what? You betcha! But I think it is the only way. Otherwise, you will slip into old habits without even thinking about it (the “one cookie won’t hurt” mentality). Try logging everything you eat for a week. I bet you’ll be surprised to find out a couple things:

1. How much you really eat.
2. That you’ll lose weight the first week you do this because you are now conscious of what you are eating.

Once you’ve mastered logging move on to measuring portions. There are apps out there to assist (I like MyFitnessPal) but you’ll find you are better off eating and preparing meals at home versus eating out.

The same goes with your exercises and even your body. Most of us probably use a scale and check our waist on occasion but do you also track other key measurements? For example bodybuilders will often measure their arms for bragging rights (anything over 16″ is usually considered big check out my earlier blog, When is an Arm Considered Big? if you are interested in factoids like that) but did you know that if you check your unflexed arm and compare it to your flexed measurements and track the difference you can get an idea if you are getting leaner (you can’t flex fat)? Do you check your hips along with your waist? Are you tracking your exercises? It’s not enough to say “I’m going to run 20 minutes today” you need to check your distance as well. If you’re running 20 minutes and find yourself not going as far each time you need to step it up a notch and make progress – otherwise you are literally running behind! 

I’ve been tracking measurements and lifts since high school myself and have quite a log of progress to look back on when I find myself thinking that I haven’t made any progress over the years (see the featured image with this post). I find it helpful and motivating to realize that my forearms are now larger than my upper arms were in college and to see that I now, when I feel weaker overall inside, that I still lift more than twice what I did in high school. In many ways I find the old records more motivating than pictures or the mirror. I’ll be honest, I pretty much always see the same good looking guy in the mirror no matter how heavy, thin, bald, or old I am. I also realize that pictures can be deceiving depending on lighting and other factors (I always twist a little to make my waist seem smaller and shoulders broader for example). But the scales and tape measures don’t lie (unless you get the stretchy kind – don’t do that).

How about everyone else?

Onward!

Crohn’s Update: June 2015

Thought I should update everyone on my Crohn’s and general fitness since it’s been awhile. The good news is that overall I’m doing well. The Humira seems to be keeping the Crohn’s in check, though I have had a few episodes of vomiting (3 since starting the treatment) and a few days of low activity causing me some intermittent pain and lack of appetite. These periods have coincided with me becoming overly tired or bad weather (thunderstorms). However, I haven’t had an episode which has kept me from work or other activities.

Also, I am lucky in one other way – I have doctor’s orders to avoid broccoli! His thought is that because it is a high fiber food it’s possible that it can get caught in the stricture (damaged area) of my intestine and cause the pain. I told him that it would be difficult but somehow I would go on without eating broccoli. I also offered to avoid a variety of other vegetables if it would help. He assured me to just test avoiding the highest fiber foods and he thought I could get by.

In the workout world, my elbow pain has subsided so I can lift again which is good. I still plan on running (walking?) in a 5K, the Rose Run, in mid-July. Not sure if I’ll do as well as hoped since I haven’t been doing my cardio as I should over the past couple months but we’ll see. My weight is not going up but it’s not going down too much either. However, I don’t feel as “fat” as I have and my pants are starting to literally fall off me. I’m hesitant to go down a size though because there are times I need the extra room due to bloating from the Crohn’s.

Time to set a couple new fitness goals I think…I’ll get back to you all on those.

Onward!

Charleston

I’m going depart from my usual type of blog post to comment on a recent tragic event. The murder of nine good people in Charleston. It really is not my intent to anger or upset anyone with this post, thought I may, but to provide some food for thought. I’m sure someone will point out any faults in my logic, and that’s fine so long as it’s pointed out with civility.

So, here we go:

No doubt this horrible event will evoke the following all too predictable reactions among the media and political pundits in this nation:

1. Race relations are horrible in this country. Why do whites hate everyone else?
2. Why is the act of one lone gunman an indictment of all white people in this country?
3. Are you sure the shooter wasn’t a Muslim?
4. Gun control would have prevented this (he got the weapon to easily).
5. Less gun control would have prevented this (if only those poor people had been properly armed themselves).

In fact, I’ve seen all these comments already in the short period since this event occurred and President Obama is already leading the charge to greater gun control and saying that these events do not happen as often in other “advanced” countries because they have greater gun control.

Now, I am not an advocate for gun control as a rule. Even though I can’t understand why any private citizen needs a military grade weapon. I mean really folks, despite what television and movies might lead you to believe there isn’t and never will be a zombie apocalypse and if we are invaded by foreign troops (or even our own) these weapons won’t help much against drones armed with missiles, tanks, grenades, etc. They are only good for taking out most of your neighbors (who may be as well armed as you) and I would hope that in the case of a complete breakdown of society that maybe we all might get along a little better instead of wiping each other out (yes, I know, I’m an optimist who believes in basic goodness in everyone – so sue me).

So, I am going to abandon my liberal roots here and suggest something else. Frankly, something more destructive and harmful to our society than any number of gun laws.

The shooter was said to have made some comments before opening fire along the lines of (and I’m paraphrasing) “you raped OUR women and took over OUR country.” Now this statement, if true, tells me a a few things:

  1. The shooter has a poor understanding of American history and doesn’t realize that the same thing could be said by any Native American to him.
  2. The shooter has no concept of the distribution of wealth and power in this country.
  3. The shooter seems to believe that women only have sex with men when violently forced into it.
  4. He felt powerless and a victim. Another sad indictment of the culture of “victimization” rampant in our society. Especially since the alleged shooter is a white male. Arguably the least victimized ethnic group in history.

Now, what also occurs to me is that of the items above two of them (1 and 2) indicate a poor education in both history and economics. The third item reflects poorly on his upbringing, social skills and possibly love life and I won’t comment further on this. The fourth is a bigger issue than I can even think about now. I don’t know why everyone seems to feel that they have been wronged and don’t understand that sometimes life just plain sucks. Maybe I can address this in a later blog.

But I will speak more to numbers 1 and 2.

What also occurs to me is that on the whole other “advanced” countries not only have greater gun control but that they also tend to invest more heavily in education and health care than the USA on a per capita basis. Why? Because in our ongoing effort to pay as few taxes – if any at all – as possible we continue to demand that cuts be made and those cuts usually come from education at all levels. On top of this much of the mainstream media, which despite claims to the contrary, includes FOX, Limbaugh, and other right wingers, suggest on a daily basis that science and history cannot be trusted (global warming, etc).

I recently saw some statistics which said that this next generation (generation “Z” – which does not stand for “zombie”) will be the most educated in history. I disagree. I think you can say that they will have the most degrees in history. But, I don’t think that they will learn as much. Regardless of the number of “advanced” college level courses we insist our children take in high school (and coming soon, junior high in Ohio). We continue to cheapen and dilute it with every election and every vote. Make college affordable again and you remove the main reason for pushing kids into the AP classes – cost. In my opinion, we as a whole would be better off allowing our students to progress through K-12 at the same speed to give them all a chance to absorb the information before being rushed into an advanced courses.  Let the brighter students mix and mingle with the others to discuss current events and other thoughts with their age appropriate peers. And most importantly, stop having the colleges and universities do the job of the high schools!

Likewise, we continue to push education as a means only to get a job. This has resulted in a devaluation of society of the basic liberal arts education which, in my opinion, is the most valuable (full disclosure, I have two degrees in English). Why? Because a liberal arts degree doesn’t teach you how to “do” something it teaches you how to think about something. How to appreciate art, literature, science, history. The very things which separate us from the animals. Things much more important than any job (yes, I realize that you can’t eat a poem – but I’m trying to make a point here). You learn how to think for yourself and to not blindly accept whatever some “talking head” or, as probably was the case here, some idiot online tells you.

So, what I am suggesting is that we as a nation must look beyond gun control and race relations for solutions to these shootings. We need to leave education to the educators and to properly fund and support them at all levels instead of wasting time breaking those “evil” teacher unions and removing tenure – both put in place to keep educators from being fired on a whim and allow for the free exchange of ideas – and start thinking about our children.

Gun control might not have prevented this latest act of evil but proper education might have.

Just my two cents.

NEXT UP: Civil discourse – How to Express Yourself Without Resorting to Cussing.