Fitness Quest: July 2021 Update

Since we are now about half-way through the year and I haven’t done a proper fitness update in a while here you go!

Internal Health

The big news is that my Crohn’s disease continues to be under control. The bigger news is that my heart is working better, too. There was a concern in March that my heart function had decreased somewhat so my cardiologist put me on Entresto (you’ve seen the ads if you live in the United States) and it appears to be working. My ejection fraction has gone from 35% to 43% in the first three months. Since I tolerate the drug and am responding to it we are now talking about increasing the dosage a little to see if we can do a little better. From what I understand a normal ejection fraction is somewhere between 70 and 50%. So I’m almost back to the “normal” range. An unexpected side effect is that I could tell it was working because I didn’t have so many dark thoughts about death and dying as I’ve been having since this whole thing began. I’m thinking about the future again. The mind and the body are linked. If your body works better, your mind responds accordingly. At least that seems to hold true in my case.

External Health

I’m still staying active as possible and, according to my trainer at least, I’m doing things that men 20 years younger than me can’t do. Such as bench press more than my bodyweight. My weight is down since the beginning of the year and I see veins where I haven’t seen veins before (if you don’t know why this is cool, talk to your nearest gym rat). I’ve given up on ever having six pack abs for the simple reason that two abdominal surgeries have kind of mooshed things around. I’m still working on losing the layers of fat on my mid-section but between the scars and other issues I don’t know what I’ll find when that happens. Still a long way to go but my bodyfat is moving downwards with my weight.

Current Workout and Activities

Cardio will be a bit of a challenge as usual. My tap dancing is paused for the summer (we’ll start up again in September) and I need to get back to putting in my steps each day. I’ve been falling short of my 10,000 for quite a while now.

Like men 30 years my junior I’m still obsessed with arm size. So I’m in a little competition with another friend who lifts to see who can gain the most size on his arms in six weeks. In addition to this I am working chest twice per week and am currently going with a high repetition/low weight scheme on bench press. I’m working up to 100 reps over 4 sets at 135 lbs. (61kg) with my brother-in-law. I’m about 10 shy of the goal right now. Not sure what we’ll do next. Maybe back to 225 lbs (102kg) to see how we fare at that weight. I also workout with my trainer once per week.

I’ll be running – and I use the term loosely – in the annual Rose Run on July 10th which is a fund raiser for cancer research. I’m also doing a 25 push up per day challenge for the American Cancer Society. So it’s a busy month!

Summary

If I can keep up this pace I expect to end the year in a much healthier place than I began it. And with a more positive mindset, too. I don’t expect to win any marathons or bodybuilding competitions, but I sure as heck expect to be wearing smaller pants and lifting more weight! I might even be a better tap dancer too. A long shot I know.

I hope that you are all doing well in overcoming your fitness challenges and reaching your goals, too! Let me know about them in the comment section below.

Featured image by Photo by Victor Freitas from Pexels

All photos by David P. Wahr unless otherwise noted.
Photos and words @copyright David P. Wahr

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