Christmas 2015

What a difference a year makes!

Last year at this time I had just resolved a year long “crisis of faith” started by the passing of my father on Christmas day 2014. I had recommitted myself to a new fitness regimen by simply walking more and I had been re-diagnosed with Crohn’s.  And, this blog was less than a month old. So much has happened since then…

First, and most importantly, I still have my faith. This has and continues to be sorely tested given all the horrible events that we have witnessed in 2015 both world wide and at home. But, I have an understanding that God provides us with the tools to be better human beings. It is not up to him to solve all our problems we are not his pets. We are his children and the best way sometimes for children to learn is to allow them to figure things out for themselves. I firmly believe that if we truly commit to our faith – without perverting it for our own selfish desires and the principles of faith, hope and charity – the world would be a better place, regardless of your religion.

Second, my health is pretty darn good thank you. I started Humira as my only treatment for Crohn’s and this, along with watching my diet better, has proven to be a very good move. I have not had a major flare up since starting the treatment (there have been very brief “upsets”) and my energy is better than it has been for years. I’m stronger in middle age than I was in my thirties and that’s a bit of a miracle right there!

Third, I may not have achieved all my fitness goals but I’ve clearly made progress. I’m back in the weight room and rebuilding some muscle that I lost in 2014 (the tape measure and my lifts prove it) and I now not only walk but actually run. I’m even planning on doing some mountain climbing this coming June (Long’s Peak). A feat I don’t think I could have even considered a year ago. Old age isn’t for sissies as they used to say and it isn’t for being bound to a bed or a wheel chair. Stay active, stay strong, and I’ll show those tight skinned whipper snappers that a few aches and pains aren’t going to keep me down. Heck, I don’t even miss the hair on the top of my head anymore…okay, maybe a little.

Fourthly, I’ve committed to expressing my creative side in different ways. I continue with tap dancing, I’m working on my play writing again (slowly but surely), and I find time to audition for plays that I want to act in.

Fifthly, I did have some challenges and disappointments professionally this past year. But, by staying true to my work ethic and with some good fortune I’m still happily employed. The reality is that none of us is guaranteed work in this day and age regardless of how well you do your job and sometimes you are viewed as just a number on a spreadsheet. It doesn’t help to worry about it, but be smart. Keep the resume up to date and keep sharpening your skills!

And lastly, I’m talking to more people. Which has turned out to be good for me (I don’t know how the people I’ve talked to feel about it). I made a goal to not be the wall flower anymore. This has lead me to some interesting conversations with strangers and to even adding a few new friends. And thanks to social media I’ve even reconnected with people who I thought were long in my past. The only difficult part of social media is learning to ignore the negative and argumentative people…of which there seems to be an endless supply.

So, to sum up, I’m looking forward to 2016. If it’s like the past year it will be a wild ride, but I’ll be better for it. I hope you will be better for it as well.

Onward!

Fitness Quest: A Run in the Woods

So Monday, in my continuing quest for greater fitness (and overall looking good) I decided to mix things up a bit and stop for a run along a trail after work Monday. Of course I’m using the term “run” loosely but thought it would be interesting to see how I did off a track and on a trail. So I stopped by one of my favorite Toledo Metroparks (Wildwood) which I had not been to in far too long, laced up my running shoes, turned on my running app and took off.

The course I selected was about 2.3 miles long and I planned to run 1/5th of a mile followed by walking 1/5th of a mile. This lasted for about half a mile then I fell into a 1/10th run…jog…waddle and 1/10th walk. I cleverly timed the running portion to always go uphill…yeah, I totally planned that part.

Traffic on the trail was heavy, as anticipated since Wildwood is one of the most popular parks, and everyone from a grade school class of runners (who only lapped me once), teens, young adults, middle aged folks and even a few elderly folks. The day was hot and humid.

I realized that runners, and walkers, have a sort of code when encountering each other on the trail. Often just a nod of the head, or a quick wave to sort of say “hey, I see you kindred spirit – just can’t talk now.” Other gestures are more complex. For example there’s one with the little finger and index finger extended, like surfers use, which seems to say “I see you. Keep going, if you don’t make it back I’ll help identify your body,” and another less popular gesture using the middle finger which seems to be for “dear sir, perhaps you don’t notice that I am behind you and cannot get around your <expletive deleted> FAT <colorful colloquialism for buttocks>!” or am I the only one who gets that? My favorite signal is from other gentlemen, like myself, of a certain age who smile knowingly while breathing hard. A gentle nod and slight wave that says, “me too brother, me too…”

At one point I spotted a man dressed in yellow who appeared to be on a trail which ran perpendicular to mine and then parallel with me until he disappeared silently into the forest. I never found the intersection of the trail he was one with my trail nor did I see his trail on a map. So, I can only presume that he was some sort of modern version of a Will o’ the Wisp and there to encourage me to continue further along my path. Such a waste of supernatural energies as it only served to freak me out (perhaps the lack of oxygen to my brain at this point had something to do with my line of thinking at the time).

Going up and down hills, or what pass for hills in Northwest Ohio, was different and I did feel it in my thighs the next day. However, running through nature has a charm and attraction all it’s own. It is difficult to hear the sounds of the woods over the loud breathing and beating heart, but the sights are there. The changing of the light as it filters through the green canopy above, the rustle of smaller wildlife getting out of your way. All reminders that we (i.e. humans) used to be one with this environment. It’s where we came from and in many ways it’s were we need to return to. A slower pace that reminds us that life is bigger than any one of us and should be preserved.

Though I didn’t do as well as hoped, I was pleased that I was able to actually run much of the trail and I followed my 2.3 miles with another mile or so “cool down” walk along the Ottawa River where I saw a couple deer and a Great Blue Heron…and a couple runners from the other trail who were still at it…good for them. Maybe that will be me one day. Though I won’t resort to the one fingered gesture.

There’s no glory in victory if you can’t be humble about it after all.

Onward!

Fitness Quest: August 2015

Well, my quest for fitness is still ongoing – as I suppose it should be for the rest of my life when I think about it – and the good news is that I’m starting to notice some progress. I’ve entered into a pact of sorts with my sister and niece and we are all working on the Couch 2 5K program. Not doing it strictly by the book but I’m surprising myself each week that I’m going a little farther and faster each time. In addition I’m also walking during lunch at work and am up to 2 miles. The heat makes it a little difficult as I do get a little sweaty now so I’m taking a fresh shirt with me to use while walking so I don’t make the rest of the office suffer from my presence when I get back. Again, I’m seeing progress in my speed and distance.

Not seeing much progress on the weight loss though which is frustrating as according to MyFitnessPal I’m staying under my calorie goals each day, plus all the extra cardio. However, I’ve noticed that my “macros” are still off and I’m not getting enough protein and worse still I seem to be substituting the protein with fat. I’m going to have to do a better job on my meal prep I think, especially for dinner.

I’m also a little surprised at the number of fitness apps I’m using now: MyFitnessPal, MapMyRun, MapMyWalk, and my Jawbone UP2. Plus, I’ve put together a small group of like minded Facebook friends (which I really appreciate and enjoy), have a fitness board or two on Pinterest and still check out Bodybuilding.com on occasion. I think I have actually crossed the line from dabbling in fitness to starting to live a fitter lifestyle. Now if I could only get the biceps to grow again. I mean, a low heart rate is great and all, but you can’t flex your heart (or at least you shouldn’t)!

I wonder if it’s too late in life to have abs?

Onward!

P.S. the Humira seems to still be doing the trick for my Crohn’s. I’ve only had one significant flare up in the past couple months. It lasted for a while but was never to the point that I was incapacitated more than one morning.

Crohn’s Update: June 2015

Thought I should update everyone on my Crohn’s and general fitness since it’s been awhile. The good news is that overall I’m doing well. The Humira seems to be keeping the Crohn’s in check, though I have had a few episodes of vomiting (3 since starting the treatment) and a few days of low activity causing me some intermittent pain and lack of appetite. These periods have coincided with me becoming overly tired or bad weather (thunderstorms). However, I haven’t had an episode which has kept me from work or other activities.

Also, I am lucky in one other way – I have doctor’s orders to avoid broccoli! His thought is that because it is a high fiber food it’s possible that it can get caught in the stricture (damaged area) of my intestine and cause the pain. I told him that it would be difficult but somehow I would go on without eating broccoli. I also offered to avoid a variety of other vegetables if it would help. He assured me to just test avoiding the highest fiber foods and he thought I could get by.

In the workout world, my elbow pain has subsided so I can lift again which is good. I still plan on running (walking?) in a 5K, the Rose Run, in mid-July. Not sure if I’ll do as well as hoped since I haven’t been doing my cardio as I should over the past couple months but we’ll see. My weight is not going up but it’s not going down too much either. However, I don’t feel as “fat” as I have and my pants are starting to literally fall off me. I’m hesitant to go down a size though because there are times I need the extra room due to bloating from the Crohn’s.

Time to set a couple new fitness goals I think…I’ll get back to you all on those.

Onward!

Crohn’s and Fitness Update: Still Here

It’s been a while since I posted so I thought I’d catch everyone up with what’s going on with me health and fitness-wise.

Crohn’s: I’m past my “starter” doses of Humira and on my regular dose now for almost two weeks. Not feeling as good as I did with the starter kit and I’m thinking that maybe one shot every two weeks won’t be enough. I’ve got a couple more shots before I see the doctor next so we’ll see what he thinks.

Fitness: My left elbow has been so sore that I have avoided any lifting for the past week (even when I just do legs the arms seem to get involved a little). This morning was the first morning in quite a while that I did not have any obvious pain in the arm when I woke up so  my resting it seems to be working. However, I’ll probably end up seeing another doctor about this too…

Diet: Oddly enough, I seem to be losing more weight when I eat more than what MyFitnessPal says I should. Not sure why, especially since my exercise is down I should be gaining weight. There’s no way I’m in “starvation” mode with the 2,100 calories a day I’m eating but I’m going to be playing around with my calories a little more to see what happens.

Overall: Stress levels are moderate – some concerns about work but nothing I haven’t been through before and some new opportunities are presenting themselves. Keeping active with outside interest so all in all I’m doing okay.

More later – onward!

Fitness Quest: Update February 23, 2015

Not much to report but I felt that I should post something since I have made a commitment to myself to post regularly. The past week has been pretty good health and fitness-wise. Even with a trip to Las Vegas (sorry, can’t talk about it because as we all know, what happens in Vegas…) I stayed fairly well focused on my goals and only over indulged one night and even made use of the hotel’s sparse but adequate gym. Adequate if all you need to do is cardio that is. And it was good to get away from the record breaking cold which has its grip on the upper midwest and northeast U.S. even if only for a couple days.

To start this week I felt good enough to move from the weight lifting machines over to the free weight room for most of my workout. I don’t really belong with the “big boys” anymore (if I ever did) but I like free weights better in general as I feel that more of the “stabilizing” muscles are brought into play. I even did good old fashioned squats for the first time in a long time and my knees held up well! Of course, I only had about 100 pounds on my shoulders – but it’s a start.

Medicine-wise things seem to be on hold. I have pretty much everything I need to start Humira – my sharps disposal kit, my talking training “pen,” and my nurse lined up to come give me my lessons on how to inject myself. Now all I need is the Humira. I’m going to have to call the pharmacy to see what’s taking so long – no doubt some sort of insurance issue. We’ll see. Good thing I’m still feeling well for the most part with only a little “grumbling” from my stomach here and there.

Now if I could just get warm…

Onward and upward!